Tuesday

Honeyed Chicken - Microwave Recipe

gluten-free dairy-free

Popular with the children because of it's smooth, sweet taste!


Ingredients:

4 chicken breasts, no bones
150ml (1/4 pint) chicken stock
2 x 15ml spoons (2 tablespoons) runny honey
1 x 5ml spoon (1 teaspoon) wholegrain mustard
1 x 15ml spoon (1 tablespoon) tomato puree
1 x 5ml spoon (1 teaspoon) cornflour
1 x 0.5ml spoon (1/2 teaspoon) dried tarragon
pinch of salt
freshly ground black pepper, to taste

What to do:
  1. Place the chicken breasts in a microwaveable casserole dish.
  2. In a bowl, mix all the other ingredients together then pour over the chicken breasts.
  3. Season with the salt and black pepper to taste.
  4. Cook on HIGH (100%) for 20-25 minutes.
  5. Twice during cooking, rearrange and re-coat the chicken with the sauce. 
  6. Make sure the chicken is thoroughly cooked, then stand for 5 minutes before serving with potatoes and green mixed vegetables, or crusty bread and salad!

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