Monday

Hungarian Goulash

gluten-free dairy-free


Ingredients:

1/2 lb (8oz) boneless beef, cubed
1 x 15ml spoon (1 tablespoon) oil
2 medium potatoes, peeled and cubed   
1 medium onion, chopped
1 red pepper, de-seeded and chopped
1 green pepper, de-seeded and chopped
2 tomatoes, skinned and chopped
2 large cloves of garlic, crushed or chopped
2 x 15ml spoons (2 tablespoons) paprika
1 x 5ml spoon (1 teaspoon) salt
1/4 x 5ml spoon (1/4 teaspoon) caraway seeds, optional
1.2 litres (2 pints) water

What to do:
  1. Heat the oil in a large heavy based pan, add the onion and saute until softened.
  2. Stir in the garlic and paprika, then add the beef and salt.  Stir well, adding a little more water if needed to prevent sticking. Gently simmer for 10 minutes with the lid on.  
  3. Add the caraway seeds, peppers, tomatoes and water, bring to a boil, cover and simmer for 20 minutes.
  4. Now add the potatoes and gently simmer again until the potatoes are cooked ( 10-15 minutes).
  5. Salt to taste.
  6. Serve hot on freshly prepared gluten-free pasta or with crusty gluten-free cobs!

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