Monday

Spaghetti Bolognese

gluten-free dairy-free


Ingredients:

1 x 500g pack of gluten-free spaghetti
450g lean minced beef
1 medium onion, peeled and chopped
2 x 400g tins of chopped tomatoes
1 x 15ml spoon (1 tablespoon) spiced gluten-free relish
Salt and ground black pepper to taste
Dairy-free cheese to sprinkle on top, optional

What to do:
  1. In a heavy-based saucepan gently fry the onion for 5 minutes until softened, then add the minced beef and continue frying for another 5 minutes until the meat begins to brown.
  2. Add the tomatoes, relish and seasonings, then mix thoroughly and bring to the boil.  
  3. Gently simmer for about 20 minutes until thoroughly cooked through.
  4. In the meantime, cook the spaghetti in a large pan of boiling, salted water for 8-10 minutes or according to the packet instructions. Drain.
  5. Serve on individual plates with the sauce in the centre of a ring of spaghetti.
  6. Sprinkle with grated dairy-free cheese if using.

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