gluten-free dairy-free
Ingredients:
450g (1 lb) cooked turkey, cut in to strips
15g (1/2 oz) dairy-free margarine
1 onion, peeled and finely chopped
2 1/2 (2 1/2 teaspoons) garam masala
1 x 2.5 ml spoon (1/2 teaspoon) turmeric
15g (1/2 oz) gluten-free flour
tiny pinch of xanthan gum
300ml (1/2 pint) chicken stock
1 x 15ml spoon (1 tablespoon) lemon juice
1 eating apple, peeled, cored and diced small
1 x 15ml spoon (1 tablespoon) mango chutney
2 x 15ml spoons (2 tablespoons) desiccated coconut
300g (10 oz) dairy-free yoghurt
What to do:
- Melt the dairy-free margarine in a pan and sauté the onion and spices for 5 minutes.
- Add the turkey and fry for another 5 minutes.
- Sift the xanthan gum with the gluten-free flour. Add to the pan by sprinkling over the meat and cook for 1 minute, stirring all the time.
- Gradually stir in the stock and the lemon juice. Bring to the boil, then gently simmer until thickened and smooth, stirring all the time.
- Add the remaining ingredients and simmer gently for another 10 minutes.
- Serve with brown or white rice.
15g (1/2 oz) dairy-free margarine
What to do:
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