Beef Burgers

gluten-free dairy-free

Ingredients:

1 kg (2 1/4 lb) lean minced beef

1 medium onion, peeled and finely grated

2 x 15ml spoons (2 tablespoons) freshly chopped parsley

1 x 15ml spoon (1 tablespoon) dried rosemary and thyme

salt and freshly ground black pepper

splash of spicy relish

2 x 15ml spoons (2 tablespoons) light olive oil, for frying

What to do:

1. In a bowl mix together the minced beef, onion, parsley, rosemary, thyme, salt, pepper and relish if using, until all the ingredients are well mixed.
2. Divide the mixture into 6 separate portions, shape into burgers using your hands.
3. Chill for 30 minutes if you have time, or preheat your grill and lightly oil the surfaces of your burgers. Grill for about 6-8 minutes each side.  Check to see if they are thoroughly cooked through.
4. Serve on gluten-free bread cakes with salad leaves, sliced peppers, tomatoes, mayonnaise, mustard or pickles.