gluten-free dairy-free
An excellent source of protein, B vitamins and minerals. A brilliant school lunch box idea , just make extra the day before when you have it for tea and refrigerate
An excellent source of protein, B vitamins and minerals. A brilliant school lunch box idea , just make extra the day before when you have it for tea and refrigerate
Ingredients:
4 chicken breasts, cut in half
for the sauce:
4 x 15ml spoons (4 tablespoons) tomato ketchup
3 x 15ml spoons (3 tablespoons) honey
2 x 15ml spoons (2 tablespoons) olive oil
1 x 15ml spoon (1 tablespoon) soy sauce
1 garlic clove, crushed
Salt and freshly ground black pepper to season
What to do:
- Preheat your oven to 180'C / 350'F / Gas Mark 4.
- Lightly oil a baking dish.
- In a medium bowl, mix together all the sauce ingredients.
- Score the top of your eight chicken pieces, about 0.5cm deep.
- Add the chicken to the sauce and coat each piece very well.
- If you have time, leave it to marinade for 30 minutes but this is not a necessary step.
- Transfer to the baking dish.
- Bake for 25-30 minutes, turning over once during cooking until the chicken pieces are cooked and the sauce is sticky.
Top Tip:
This recipe is fantastic for children's school packed lunch boxes! Just make extra the day before when you cook it for tea. It will also keep well for a couple of days in an airtight container in the refrigerator.
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