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Hello! Welcome to my blog for recipes free from gluten and dairy!

I'm a mother of three boys with food intolerances and allergies.
Together with my husband we have collected information and have been able to adapt our favourite recipes to suit our family's needs and growing dietary requirements.

There is more information on the INTRODUCTION PAGE on how we have managed to stay healthy and happy on special diets.  As parents, we just want to share with you some of what we have found useful!

The recipes are simple, traditional, everyday, nothing too fancy or out of budget, and taste so good that guests will hardly know the difference!

I hope that something on these blog pages will be useful to you, on your own journey to find recipes free-from gluten and dairy.

Wishing you all the best,
Sarah and family

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